• Physical Fitness

    Physical activity is an essential component of a healthy lifestyle!  It is an indicator which shows whether you have the ability to perform and enjoy day to day physical activities with ease.  Physical fitness is generally achieved through physical activity and exercise, correct nutrition, getting enough rest along with stress management and relaxation.

    *Kids need at least 60 minutes a day of active play time*


    Health Related Fitness - areas of fitness that directly effect your health and well being 

    • Cardiorespiratory Endurance
    • Strength
    • Muscular Endurance
    • Flexibility
    • Body Composition

    Skill Related Fitness - areas of fitness that impacts your ability to perform in a variety of activities

    • Agility
    • Balance
    • Coordination
    • Speed
    • Reaction Time


    Benefits from being physically active:

    • Helps promote strong bone and muscle development.
    • Decreases the risk of diseases.
    • Improves energy levels
    • Strengthens the lungs
    • Enhances emotional well-being
    • Reduces stress and anxiety
    • Builds new brain cells
    • Improves memory and thinking
    • Improves sleep patterns


    Check out the following resources and BE ACTIVE!


    Be Healthy and Fit.mp4

    How Do Our Bodies Move-.mp4

    GoNoodle Workouts (Subscription required)